Selebogo Mashuga
2025 Johannesburg I • Season 7
Male Open30-34
2:34:57
Total Time
1:20:11
Running Time
1:00:50
Workout Time
14:01
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Selebogo Mashuga
Workout Performance
Time per workout station vs division average
Div Avg
Selebogo Mashuga
Race Progression
Cumulative time through the race
Div Avg
Selebogo Mashuga
↑ Strengths
Fastest Run
5:40(Run 2)
Fastest Workout
2:58(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
20:46(Run 8)
Slowest Workout
14:14(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:01 | — | 9:54 | +4:07 |
| 2 | Run 1 | run | 7:11 | — | 4:10 | +3:01 |
| 3 | SkiErg | workout | 5:52 | — | 4:36 | +1:16 |
| 4 | Run 2 | run | 5:40 | — | 5:53 | -0:13 |
| 5 | Sled Push | workout | 6:33 | — | 3:08 | +3:25 |
| 6 | Run 3 | run | 6:56 | — | 6:36 | +0:20 |
| 7 | Sled Pull | workout | 7:01 | — | 5:41 | +1:20 |
| 8 | Run 4 | run | 7:02 | — | 6:16 | +0:46 |
| 9 | Burpee Broad Jump | workout | 10:29 | — | 6:53 | +3:36 |
| 10 | Run 5 | run | 10:50 | — | 6:53 | +3:57 |
| 11 | Row Erg | workout | 7:02 | — | 5:20 | +1:42 |
| 12 | Run 6 | run | 9:11 | — | 6:40 | +2:31 |
| 13 | Farmers Carry | workout | 2:58 | — | 2:32 | +0:26 |
| 14 | Run 7 | run | 12:38 | — | 6:25 | +6:13 |
| 15 | Sandbag Lunges | workout | 6:41 | — | 6:17 | +0:24 |
| 16 | Run 8 | run | 20:46 | — | 7:58 | +12:48 |
| 17 | Wall Balls | workout | 14:14 | — | 9:25 | +4:49 |