Bill Mbambani
2025 Johannesburg I • Season 7
Male Open25-29
1:48:03
Total Time
1:03:50
Running Time
37:05
Workout Time
7:12
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Bill Mbambani
Workout Performance
Time per workout station vs division average
Div Avg
Bill Mbambani
Race Progression
Cumulative time through the race
Div Avg
Bill Mbambani
↑ Strengths
Fastest Run
3:46(Run 1)
Fastest Workout
2:12(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
9:18(Run 5)
Slowest Workout
7:35(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:12 | — | 9:54 | -2:42 |
| 2 | Run 1 | run | 3:46 | — | 4:10 | -0:24 |
| 3 | SkiErg | workout | 4:39 | — | 4:36 | +0:03 |
| 4 | Run 2 | run | 8:45 | — | 5:53 | +2:52 |
| 5 | Sled Push | workout | 2:28 | — | 3:08 | -0:40 |
| 6 | Run 3 | run | 9:08 | — | 6:36 | +2:32 |
| 7 | Sled Pull | workout | 4:41 | — | 5:41 | -1:00 |
| 8 | Run 4 | run | 9:09 | — | 6:16 | +2:53 |
| 9 | Burpee Broad Jump | workout | 5:28 | — | 6:53 | -1:25 |
| 10 | Run 5 | run | 9:18 | — | 6:53 | +2:25 |
| 11 | Row Erg | workout | 5:23 | — | 5:20 | +0:03 |
| 12 | Run 6 | run | 9:17 | — | 6:40 | +2:37 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:32 | -0:20 |
| 14 | Run 7 | run | 6:30 | — | 6:25 | +0:05 |
| 15 | Sandbag Lunges | workout | 4:39 | — | 6:17 | -1:38 |
| 16 | Run 8 | run | 8:00 | — | 7:58 | +0:02 |
| 17 | Wall Balls | workout | 7:35 | — | 9:25 | -1:50 |