Kyle-Mark Middleton
2025 Johannesburg I • Season 7
Male Open30-34
1:39:09
Total Time
49:26
Running Time
41:30
Workout Time
8:18
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kyle-Mark Middleton
Workout Performance
Time per workout station vs division average
Div Avg
Kyle-Mark Middleton
Race Progression
Cumulative time through the race
Div Avg
Kyle-Mark Middleton
↑ Strengths
Fastest Run
3:45(Run 1)
Fastest Workout
2:00(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
8:11(Run 8)
Slowest Workout
10:14(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:18 | — | 9:54 | -1:36 |
| 2 | Run 1 | run | 3:45 | — | 4:10 | -0:25 |
| 3 | SkiErg | workout | 4:12 | — | 4:36 | -0:24 |
| 4 | Run 2 | run | 5:33 | — | 5:53 | -0:20 |
| 5 | Sled Push | workout | 3:04 | — | 3:08 | -0:04 |
| 6 | Run 3 | run | 6:05 | — | 6:36 | -0:31 |
| 7 | Sled Pull | workout | 4:33 | — | 5:41 | -1:08 |
| 8 | Run 4 | run | 6:11 | — | 6:16 | -0:05 |
| 9 | Burpee Broad Jump | workout | 6:14 | — | 6:53 | -0:39 |
| 10 | Run 5 | run | 6:48 | — | 6:53 | -0:05 |
| 11 | Row Erg | workout | 5:14 | — | 5:20 | -0:06 |
| 12 | Run 6 | run | 6:33 | — | 6:40 | -0:07 |
| 13 | Farmers Carry | workout | 2:00 | — | 2:32 | -0:32 |
| 14 | Run 7 | run | 6:24 | — | 6:25 | -0:01 |
| 15 | Sandbag Lunges | workout | 5:59 | — | 6:17 | -0:18 |
| 16 | Run 8 | run | 8:11 | — | 7:58 | +0:13 |
| 17 | Wall Balls | workout | 10:14 | — | 9:25 | +0:49 |