Xan Munro
2025 Johannesburg I • Season 7
Male Open16-24
1:43:25
Total Time
59:14
Running Time
37:09
Workout Time
7:06
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Xan Munro
Workout Performance
Time per workout station vs division average
Div Avg
Xan Munro
Race Progression
Cumulative time through the race
Div Avg
Xan Munro
↑ Strengths
Fastest Run
3:16(Run 1)
Fastest Workout
2:11(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
15:31(Run 3)
Slowest Workout
10:19(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:06 | — | 9:54 | -2:48 |
| 2 | Run 1 | run | 3:16 | — | 4:10 | -0:54 |
| 3 | SkiErg | workout | 4:31 | — | 4:36 | -0:05 |
| 4 | Run 2 | run | 10:36 | — | 5:53 | +4:43 |
| 5 | Sled Push | workout | 2:47 | — | 3:08 | -0:21 |
| 6 | Run 3 | run | 15:31 | — | 6:36 | +8:55 |
| 7 | Sled Pull | workout | 4:13 | — | 5:41 | -1:28 |
| 8 | Run 4 | run | 5:37 | — | 6:16 | -0:39 |
| 9 | Burpee Broad Jump | workout | 4:22 | — | 6:53 | -2:31 |
| 10 | Run 5 | run | 5:47 | — | 6:53 | -1:06 |
| 11 | Row Erg | workout | 5:18 | — | 5:20 | -0:02 |
| 12 | Run 6 | run | 5:17 | — | 6:40 | -1:23 |
| 13 | Farmers Carry | workout | 2:11 | — | 2:32 | -0:21 |
| 14 | Run 7 | run | 6:49 | — | 6:25 | +0:24 |
| 15 | Sandbag Lunges | workout | 3:28 | — | 6:17 | -2:49 |
| 16 | Run 8 | run | 6:25 | — | 7:58 | -1:33 |
| 17 | Wall Balls | workout | 10:19 | — | 9:25 | +0:54 |