Sifiso Kunabela Ngobeni
2025 Johannesburg I • Season 7
Male Open25-29
1:39:24
Total Time
54:37
Running Time
37:29
Workout Time
7:22
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sifiso Kunabela Ngobeni
Workout Performance
Time per workout station vs division average
Div Avg
Sifiso Kunabela Ngobeni
Race Progression
Cumulative time through the race
Div Avg
Sifiso Kunabela Ngobeni
↑ Strengths
Fastest Run
5:34(Run 1)
Fastest Workout
2:49(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
8:20(Run 6)
Slowest Workout
7:19(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:22 | — | 9:54 | -2:32 |
| 2 | Run 1 | run | 5:34 | — | 4:10 | +1:24 |
| 3 | SkiErg | workout | 4:33 | — | 4:36 | -0:03 |
| 4 | Run 2 | run | 5:57 | — | 5:53 | +0:04 |
| 5 | Sled Push | workout | 2:49 | — | 3:08 | -0:19 |
| 6 | Run 3 | run | 6:06 | — | 6:36 | -0:30 |
| 7 | Sled Pull | workout | 5:10 | — | 5:41 | -0:31 |
| 8 | Run 4 | run | 6:18 | — | 6:16 | +0:02 |
| 9 | Burpee Broad Jump | workout | 4:43 | — | 6:53 | -2:10 |
| 10 | Run 5 | run | 6:37 | — | 6:53 | -0:16 |
| 11 | Row Erg | workout | 5:07 | — | 5:20 | -0:13 |
| 12 | Run 6 | run | 8:20 | — | 6:40 | +1:40 |
| 13 | Farmers Carry | workout | 3:23 | — | 2:32 | +0:51 |
| 14 | Run 7 | run | 7:32 | — | 6:25 | +1:07 |
| 15 | Sandbag Lunges | workout | 4:25 | — | 6:17 | -1:52 |
| 16 | Run 8 | run | 8:17 | — | 7:58 | +0:19 |
| 17 | Wall Balls | workout | 7:19 | — | 9:25 | -2:06 |