Graham Parker
2025 Johannesburg I • Season 7
Male Open50-54
1:35:51
Total Time
42:19
Running Time
46:32
Workout Time
7:04
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Graham Parker
Workout Performance
Time per workout station vs division average
Div Avg
Graham Parker
Race Progression
Cumulative time through the race
Div Avg
Graham Parker
↑ Strengths
Fastest Run
3:11(Run 1)
Fastest Workout
2:16(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:36(Run 8)
Slowest Workout
12:08(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:04 | — | 9:54 | -2:50 |
| 2 | Run 1 | run | 3:11 | — | 4:10 | -0:59 |
| 3 | SkiErg | workout | 4:54 | — | 4:36 | +0:18 |
| 4 | Run 2 | run | 4:57 | — | 5:53 | -0:56 |
| 5 | Sled Push | workout | 2:16 | — | 3:08 | -0:52 |
| 6 | Run 3 | run | 5:18 | — | 6:36 | -1:18 |
| 7 | Sled Pull | workout | 6:10 | — | 5:41 | +0:29 |
| 8 | Run 4 | run | 6:07 | — | 6:16 | -0:09 |
| 9 | Burpee Broad Jump | workout | 6:16 | — | 6:53 | -0:37 |
| 10 | Run 5 | run | 5:20 | — | 6:53 | -1:33 |
| 11 | Row Erg | workout | 5:34 | — | 5:20 | +0:14 |
| 12 | Run 6 | run | 5:30 | — | 6:40 | -1:10 |
| 13 | Farmers Carry | workout | 3:05 | — | 2:32 | +0:33 |
| 14 | Run 7 | run | 5:25 | — | 6:25 | -1:00 |
| 15 | Sandbag Lunges | workout | 6:09 | — | 6:17 | -0:08 |
| 16 | Run 8 | run | 6:36 | — | 7:58 | -1:22 |
| 17 | Wall Balls | workout | 12:08 | — | 9:25 | +2:43 |