Yolanda Sokhela
2025 Johannesburg I • Season 7
Female Open40-44
1:54:59
Total Time
1:00:40
Running Time
44:46
Workout Time
9:38
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Yolanda Sokhela
Workout Performance
Time per workout station vs division average
Div Avg
Yolanda Sokhela
Race Progression
Cumulative time through the race
Div Avg
Yolanda Sokhela
↑ Strengths
Fastest Run
4:14(Run 1)
Fastest Workout
2:23(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
9:41(Run 6)
Slowest Workout
10:09(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:38 | — | 10:54 | -1:16 |
| 2 | Run 1 | run | 4:14 | — | 4:28 | -0:14 |
| 3 | SkiErg | workout | 5:13 | — | 5:30 | -0:17 |
| 4 | Run 2 | run | 6:38 | — | 6:40 | -0:02 |
| 5 | Sled Push | workout | 2:23 | — | 2:57 | -0:34 |
| 6 | Run 3 | run | 6:41 | — | 7:01 | -0:20 |
| 7 | Sled Pull | workout | 8:04 | — | 6:54 | +1:10 |
| 8 | Run 4 | run | 9:21 | — | 6:57 | +2:24 |
| 9 | Burpee Broad Jump | workout | 5:57 | — | 8:53 | -2:56 |
| 10 | Run 5 | run | 9:25 | — | 7:06 | +2:19 |
| 11 | Row Erg | workout | 6:18 | — | 6:05 | +0:13 |
| 12 | Run 6 | run | 9:41 | — | 7:13 | +2:28 |
| 13 | Farmers Carry | workout | 2:23 | — | 2:22 | +0:01 |
| 14 | Run 7 | run | 6:51 | — | 6:57 | -0:06 |
| 15 | Sandbag Lunges | workout | 4:19 | — | 6:10 | -1:51 |
| 16 | Run 8 | run | 7:52 | — | 8:39 | -0:47 |
| 17 | Wall Balls | workout | 10:09 | — | 9:09 | +1:00 |