Van der Walt, Dewald
2025 Johannesburg I • Season 7
Male Open35-39
1:39:26
Total Time
56:22
Running Time
36:28
Workout Time
6:41
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Van der Walt, Dewald
Workout Performance
Time per workout station vs division average
Div Avg
Van der Walt, Dewald
Race Progression
Cumulative time through the race
Div Avg
Van der Walt, Dewald
↑ Strengths
Fastest Run
3:29(Run 1)
Fastest Workout
2:35(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
8:37(Run 3)
Slowest Workout
7:27(Burpee Broad Jump)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:41 | — | 9:54 | -3:13 |
| 2 | Run 1 | run | 3:29 | — | 4:10 | -0:41 |
| 3 | SkiErg | workout | 4:11 | — | 4:36 | -0:25 |
| 4 | Run 2 | run | 8:23 | — | 5:53 | +2:30 |
| 5 | Sled Push | workout | 3:11 | — | 3:08 | +0:03 |
| 6 | Run 3 | run | 8:37 | — | 6:36 | +2:01 |
| 7 | Sled Pull | workout | 3:57 | — | 5:41 | -1:44 |
| 8 | Run 4 | run | 8:36 | — | 6:16 | +2:20 |
| 9 | Burpee Broad Jump | workout | 7:27 | — | 6:53 | +0:34 |
| 10 | Run 5 | run | 7:32 | — | 6:53 | +0:39 |
| 11 | Row Erg | workout | 4:39 | — | 5:20 | -0:41 |
| 12 | Run 6 | run | 7:36 | — | 6:40 | +0:56 |
| 13 | Farmers Carry | workout | 2:35 | — | 2:32 | +0:03 |
| 14 | Run 7 | run | 5:34 | — | 6:25 | -0:51 |
| 15 | Sandbag Lunges | workout | 5:10 | — | 6:17 | -1:07 |
| 16 | Run 8 | run | 6:39 | — | 7:58 | -1:19 |
| 17 | Wall Balls | workout | 5:18 | — | 9:25 | -4:07 |