van Wyk, Anlo
2025 Johannesburg I • Season 7
Male Open25-29
1:39:36
Total Time
49:59
Running Time
39:04
Workout Time
10:37
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
van Wyk, Anlo
Workout Performance
Time per workout station vs division average
Div Avg
van Wyk, Anlo
Race Progression
Cumulative time through the race
Div Avg
van Wyk, Anlo
↑ Strengths
Fastest Run
3:24(Run 1)
Fastest Workout
2:13(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
8:11(Run 8)
Slowest Workout
10:13(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:37 | — | 9:54 | +0:43 |
| 2 | Run 1 | run | 3:24 | — | 4:10 | -0:46 |
| 3 | SkiErg | workout | 4:27 | — | 4:36 | -0:09 |
| 4 | Run 2 | run | 5:03 | — | 5:53 | -0:50 |
| 5 | Sled Push | workout | 2:31 | — | 3:08 | -0:37 |
| 6 | Run 3 | run | 7:16 | — | 6:36 | +0:40 |
| 7 | Sled Pull | workout | 5:55 | — | 5:41 | +0:14 |
| 8 | Run 4 | run | 6:10 | — | 6:16 | -0:06 |
| 9 | Burpee Broad Jump | workout | 4:25 | — | 6:53 | -2:28 |
| 10 | Run 5 | run | 6:52 | — | 6:53 | -0:01 |
| 11 | Row Erg | workout | 5:21 | — | 5:20 | +0:01 |
| 12 | Run 6 | run | 6:26 | — | 6:40 | -0:14 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:32 | -0:19 |
| 14 | Run 7 | run | 6:39 | — | 6:25 | +0:14 |
| 15 | Sandbag Lunges | workout | 3:59 | — | 6:17 | -2:18 |
| 16 | Run 8 | run | 8:11 | — | 7:58 | +0:13 |
| 17 | Wall Balls | workout | 10:13 | — | 9:25 | +0:48 |