Mario Zietsman
2025 Johannesburg I • Season 7
Male Open40-44
1:40:12
Total Time
53:19
Running Time
36:22
Workout Time
10:37
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mario Zietsman
Workout Performance
Time per workout station vs division average
Div Avg
Mario Zietsman
Race Progression
Cumulative time through the race
Div Avg
Mario Zietsman
↑ Strengths
Fastest Run
4:55(Run 1)
Fastest Workout
2:34(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:21(Run 8)
Slowest Workout
6:27(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:37 | — | 9:54 | +0:43 |
| 2 | Run 1 | run | 4:55 | — | 4:10 | +0:45 |
| 3 | SkiErg | workout | 5:01 | — | 4:36 | +0:25 |
| 4 | Run 2 | run | 6:53 | — | 5:53 | +1:00 |
| 5 | Sled Push | workout | 2:48 | — | 3:08 | -0:20 |
| 6 | Run 3 | run | 6:49 | — | 6:36 | +0:13 |
| 7 | Sled Pull | workout | 4:26 | — | 5:41 | -1:15 |
| 8 | Run 4 | run | 6:53 | — | 6:16 | +0:37 |
| 9 | Burpee Broad Jump | workout | 5:09 | — | 6:53 | -1:44 |
| 10 | Run 5 | run | 6:59 | — | 6:53 | +0:06 |
| 11 | Row Erg | workout | 5:06 | — | 5:20 | -0:14 |
| 12 | Run 6 | run | 6:47 | — | 6:40 | +0:07 |
| 13 | Farmers Carry | workout | 2:34 | — | 2:32 | +0:02 |
| 14 | Run 7 | run | 6:46 | — | 6:25 | +0:21 |
| 15 | Sandbag Lunges | workout | 4:51 | — | 6:17 | -1:26 |
| 16 | Run 8 | run | 7:21 | — | 7:58 | -0:37 |
| 17 | Wall Balls | workout | 6:27 | — | 9:25 | -2:58 |