Lake K Annan
2025 Johannesburg • Season 7
Male Open35-39
1:47:17
Total Time
55:48
Running Time
40:39
Workout Time
10:56
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lake K Annan
Workout Performance
Time per workout station vs division average
Div Avg
Lake K Annan
Race Progression
Cumulative time through the race
Div Avg
Lake K Annan
↑ Strengths
Fastest Run
3:14(Run 1)
Fastest Workout
2:23(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
9:25(Run 3)
Slowest Workout
9:56(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:56 | — | 10:14 | +0:42 |
| 2 | Run 1 | run | 3:14 | — | 4:15 | -1:01 |
| 3 | SkiErg | workout | 4:36 | — | 4:42 | -0:06 |
| 4 | Run 2 | run | 6:11 | — | 6:11 | — |
| 5 | Sled Push | workout | 3:09 | — | 3:13 | -0:04 |
| 6 | Run 3 | run | 9:25 | — | 6:58 | +2:27 |
| 7 | Sled Pull | workout | 4:34 | — | 5:43 | -1:09 |
| 8 | Run 4 | run | 6:57 | — | 6:48 | +0:09 |
| 9 | Burpee Broad Jump | workout | 5:42 | — | 7:36 | -1:54 |
| 10 | Run 5 | run | 7:39 | — | 7:19 | +0:20 |
| 11 | Row Erg | workout | 5:17 | — | 6:06 | -0:49 |
| 12 | Run 6 | run | 6:57 | — | 6:54 | +0:03 |
| 13 | Farmers Carry | workout | 2:23 | — | 2:36 | -0:13 |
| 14 | Run 7 | run | 6:50 | — | 6:55 | -0:05 |
| 15 | Sandbag Lunges | workout | 5:02 | — | 6:05 | -1:03 |
| 16 | Run 8 | run | 8:38 | — | 8:36 | +0:02 |
| 17 | Wall Balls | workout | 9:56 | — | 10:24 | -0:28 |