Sinethemba Ceba
2025 Johannesburg • Season 7
Male Open35-39
1:56:41
Total Time
59:43
Running Time
49:29
Workout Time
7:34
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sinethemba Ceba
Workout Performance
Time per workout station vs division average
Div Avg
Sinethemba Ceba
Race Progression
Cumulative time through the race
Div Avg
Sinethemba Ceba
↑ Strengths
Fastest Run
3:30(Run 1)
Fastest Workout
2:53(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
10:16(Run 8)
Slowest Workout
12:11(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:34 | — | 10:14 | -2:40 |
| 2 | Run 1 | run | 3:30 | — | 4:15 | -0:45 |
| 3 | SkiErg | workout | 4:30 | — | 4:42 | -0:12 |
| 4 | Run 2 | run | 8:38 | — | 6:11 | +2:27 |
| 5 | Sled Push | workout | 3:36 | — | 3:13 | +0:23 |
| 6 | Run 3 | run | 8:55 | — | 6:58 | +1:57 |
| 7 | Sled Pull | workout | 6:01 | — | 5:43 | +0:18 |
| 8 | Run 4 | run | 6:37 | — | 6:48 | -0:11 |
| 9 | Burpee Broad Jump | workout | 8:26 | — | 7:36 | +0:50 |
| 10 | Run 5 | run | 8:11 | — | 7:19 | +0:52 |
| 11 | Row Erg | workout | 6:01 | — | 6:06 | -0:05 |
| 12 | Run 6 | run | 6:51 | — | 6:54 | -0:03 |
| 13 | Farmers Carry | workout | 2:53 | — | 2:36 | +0:17 |
| 14 | Run 7 | run | 6:49 | — | 6:55 | -0:06 |
| 15 | Sandbag Lunges | workout | 5:50 | — | 6:05 | -0:15 |
| 16 | Run 8 | run | 10:16 | — | 8:36 | +1:40 |
| 17 | Wall Balls | workout | 12:11 | — | 10:24 | +1:47 |