Sulvito Chissano
2025 Johannesburg • Season 7
Male Open30-34
1:25:37
Total Time
24:29
Running Time
30:54
Workout Time
30:18
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sulvito Chissano
Workout Performance
Time per workout station vs division average
Div Avg
Sulvito Chissano
Race Progression
Cumulative time through the race
Div Avg
Sulvito Chissano
↑ Strengths
Fastest Run
4:12(Run 5)
Fastest Workout
1:49(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
6:41(Run 8)
Slowest Workout
5:12(Row Erg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 30:18 | — | 10:14 | +20:04 |
| 2 | Run 1 | run | 6:00 | — | 4:15 | +1:45 |
| 3 | SkiErg | workout | 4:24 | — | 4:42 | -0:18 |
| 4 | Run 2 | run | 5:33 | — | 6:11 | -0:38 |
| 5 | Sled Push | workout | 2:31 | — | 3:13 | -0:42 |
| 6 | Run 3 | run | 5:46 | — | 6:58 | -1:12 |
| 7 | Sled Pull | workout | 3:59 | — | 5:43 | -1:44 |
| 8 | Run 4 | run | 5:48 | — | 6:48 | -1:00 |
| 9 | Burpee Broad Jump | workout | 4:13 | — | 7:36 | -3:23 |
| 10 | Run 5 | run | 4:12 | — | 7:19 | -3:07 |
| 11 | Row Erg | workout | 5:12 | — | 6:06 | -0:54 |
| 12 | Run 6 | run | 0:00 | — | 6:54 | — |
| 13 | Farmers Carry | workout | 1:49 | — | 2:36 | -0:47 |
| 14 | Run 7 | run | 0:00 | — | 6:55 | — |
| 15 | Sandbag Lunges | workout | 3:51 | — | 6:05 | -2:14 |
| 16 | Run 8 | run | 6:41 | — | 8:36 | -1:55 |
| 17 | Wall Balls | workout | 4:55 | — | 10:24 | -5:29 |