Ross Esson
2025 Johannesburg • Season 7
Male Open40-44
2:14:13
Total Time
56:04
Running Time
1:03:47
Workout Time
14:27
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ross Esson
Workout Performance
Time per workout station vs division average
Div Avg
Ross Esson
Race Progression
Cumulative time through the race
Div Avg
Ross Esson
↑ Strengths
Fastest Run
5:41(Run 1)
Fastest Workout
3:48(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
10:44(Run 8)
Slowest Workout
12:09(Burpee Broad Jump)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:27 | — | 10:14 | +4:13 |
| 2 | Run 1 | run | 5:41 | — | 4:15 | +1:26 |
| 3 | SkiErg | workout | 4:55 | — | 4:42 | +0:13 |
| 4 | Run 2 | run | 7:56 | — | 6:11 | +1:45 |
| 5 | Sled Push | workout | 3:48 | — | 3:13 | +0:35 |
| 6 | Run 3 | run | 5:49 | — | 6:58 | -1:09 |
| 7 | Sled Pull | workout | 8:28 | — | 5:43 | +2:45 |
| 8 | Run 4 | run | 5:56 | — | 6:48 | -0:52 |
| 9 | Burpee Broad Jump | workout | 12:09 | — | 7:36 | +4:33 |
| 10 | Run 5 | run | 6:44 | — | 7:19 | -0:35 |
| 11 | Row Erg | workout | 7:34 | — | 6:06 | +1:28 |
| 12 | Run 6 | run | 6:47 | — | 6:54 | -0:07 |
| 13 | Farmers Carry | workout | 4:13 | — | 2:36 | +1:37 |
| 14 | Run 7 | run | 6:30 | — | 6:55 | -0:25 |
| 15 | Sandbag Lunges | workout | 10:50 | — | 6:05 | +4:45 |
| 16 | Run 8 | run | 10:44 | — | 8:36 | +2:08 |
| 17 | Wall Balls | workout | 11:49 | — | 10:24 | +1:25 |