Jean-Claude Fernandes
2025 Johannesburg • Season 7
Male Open25-29
1:52:38
Total Time
55:09
Running Time
48:31
Workout Time
9:03
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jean-Claude Fernandes
Workout Performance
Time per workout station vs division average
Div Avg
Jean-Claude Fernandes
Race Progression
Cumulative time through the race
Div Avg
Jean-Claude Fernandes
↑ Strengths
Fastest Run
4:00(Run 1)
Fastest Workout
2:46(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
9:01(Run 8)
Slowest Workout
9:28(Burpee Broad Jump)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:03 | — | 10:14 | -1:11 |
| 2 | Run 1 | run | 4:00 | — | 4:15 | -0:15 |
| 3 | SkiErg | workout | 4:34 | — | 4:42 | -0:08 |
| 4 | Run 2 | run | 6:44 | — | 6:11 | +0:33 |
| 5 | Sled Push | workout | 3:33 | — | 3:13 | +0:20 |
| 6 | Run 3 | run | 7:03 | — | 6:58 | +0:05 |
| 7 | Sled Pull | workout | 6:14 | — | 5:43 | +0:31 |
| 8 | Run 4 | run | 6:53 | — | 6:48 | +0:05 |
| 9 | Burpee Broad Jump | workout | 9:28 | — | 7:36 | +1:52 |
| 10 | Run 5 | run | 7:16 | — | 7:19 | -0:03 |
| 11 | Row Erg | workout | 5:09 | — | 6:06 | -0:57 |
| 12 | Run 6 | run | 6:56 | — | 6:54 | +0:02 |
| 13 | Farmers Carry | workout | 2:46 | — | 2:36 | +0:10 |
| 14 | Run 7 | run | 7:19 | — | 6:55 | +0:24 |
| 15 | Sandbag Lunges | workout | 9:00 | — | 6:05 | +2:55 |
| 16 | Run 8 | run | 9:01 | — | 8:36 | +0:25 |
| 17 | Wall Balls | workout | 7:47 | — | 10:24 | -2:37 |