Llewellyn Human-reto
2025 Johannesburg • Season 7
Male Open40-44
1:21:02
Total Time
40:27
Running Time
35:09
Workout Time
5:30
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Llewellyn Human-reto
Workout Performance
Time per workout station vs division average
Div Avg
Llewellyn Human-reto
Race Progression
Cumulative time through the race
Div Avg
Llewellyn Human-reto
↑ Strengths
Fastest Run
3:18(Run 1)
Fastest Workout
1:45(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:44(Run 8)
Slowest Workout
7:01(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:30 | — | 10:14 | -4:44 |
| 2 | Run 1 | run | 3:18 | — | 4:15 | -0:57 |
| 3 | SkiErg | workout | 4:33 | — | 4:42 | -0:09 |
| 4 | Run 2 | run | 4:47 | — | 6:11 | -1:24 |
| 5 | Sled Push | workout | 2:17 | — | 3:13 | -0:56 |
| 6 | Run 3 | run | 5:16 | — | 6:58 | -1:42 |
| 7 | Sled Pull | workout | 4:09 | — | 5:43 | -1:34 |
| 8 | Run 4 | run | 5:13 | — | 6:48 | -1:35 |
| 9 | Burpee Broad Jump | workout | 6:06 | — | 7:36 | -1:30 |
| 10 | Run 5 | run | 5:35 | — | 7:19 | -1:44 |
| 11 | Row Erg | workout | 4:44 | — | 6:06 | -1:22 |
| 12 | Run 6 | run | 5:25 | — | 6:54 | -1:29 |
| 13 | Farmers Carry | workout | 1:45 | — | 2:36 | -0:51 |
| 14 | Run 7 | run | 5:11 | — | 6:55 | -1:44 |
| 15 | Sandbag Lunges | workout | 4:34 | — | 6:05 | -1:31 |
| 16 | Run 8 | run | 5:44 | — | 8:36 | -2:52 |
| 17 | Wall Balls | workout | 7:01 | — | 10:24 | -3:23 |