Jon Hunter-Parsonage
2025 Johannesburg • Season 7
Male Open40-44
1:15:54
Total Time
40:30
Running Time
30:25
Workout Time
5:02
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jon Hunter-Parsonage
Workout Performance
Time per workout station vs division average
Div Avg
Jon Hunter-Parsonage
Race Progression
Cumulative time through the race
Div Avg
Jon Hunter-Parsonage
↑ Strengths
Fastest Run
4:32(Run 2)
Fastest Workout
1:48(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:05(Run 8)
Slowest Workout
5:38(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:02 | — | 10:14 | -5:12 |
| 2 | Run 1 | run | 4:34 | — | 4:15 | +0:19 |
| 3 | SkiErg | workout | 4:08 | — | 4:42 | -0:34 |
| 4 | Run 2 | run | 4:32 | — | 6:11 | -1:39 |
| 5 | Sled Push | workout | 1:48 | — | 3:13 | -1:25 |
| 6 | Run 3 | run | 4:56 | — | 6:58 | -2:02 |
| 7 | Sled Pull | workout | 3:37 | — | 5:43 | -2:06 |
| 8 | Run 4 | run | 4:59 | — | 6:48 | -1:49 |
| 9 | Burpee Broad Jump | workout | 5:20 | — | 7:36 | -2:16 |
| 10 | Run 5 | run | 5:26 | — | 7:19 | -1:53 |
| 11 | Row Erg | workout | 4:27 | — | 6:06 | -1:39 |
| 12 | Run 6 | run | 5:02 | — | 6:54 | -1:52 |
| 13 | Farmers Carry | workout | 1:56 | — | 2:36 | -0:40 |
| 14 | Run 7 | run | 4:59 | — | 6:55 | -1:56 |
| 15 | Sandbag Lunges | workout | 3:31 | — | 6:05 | -2:34 |
| 16 | Run 8 | run | 6:05 | — | 8:36 | -2:31 |
| 17 | Wall Balls | workout | 5:38 | — | 10:24 | -4:46 |