John-Rowan Karstel
2025 Johannesburg • Season 7
Male Open30-34
1:47:17
Total Time
51:07
Running Time
45:29
Workout Time
10:45
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John-Rowan Karstel
Workout Performance
Time per workout station vs division average
Div Avg
John-Rowan Karstel
Race Progression
Cumulative time through the race
Div Avg
John-Rowan Karstel
↑ Strengths
Fastest Run
5:54(Run 2)
Fastest Workout
2:10(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
7:40(Run 8)
Slowest Workout
11:44(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:45 | — | 10:14 | +0:31 |
| 2 | Run 1 | run | 6:10 | — | 4:15 | +1:55 |
| 3 | SkiErg | workout | 4:47 | — | 4:42 | +0:05 |
| 4 | Run 2 | run | 5:54 | — | 6:11 | -0:17 |
| 5 | Sled Push | workout | 2:10 | — | 3:13 | -1:03 |
| 6 | Run 3 | run | 5:58 | — | 6:58 | -1:00 |
| 7 | Sled Pull | workout | 4:59 | — | 5:43 | -0:44 |
| 8 | Run 4 | run | 6:10 | — | 6:48 | -0:38 |
| 9 | Burpee Broad Jump | workout | 8:28 | — | 7:36 | +0:52 |
| 10 | Run 5 | run | 6:44 | — | 7:19 | -0:35 |
| 11 | Row Erg | workout | 5:32 | — | 6:06 | -0:34 |
| 12 | Run 6 | run | 6:20 | — | 6:54 | -0:34 |
| 13 | Farmers Carry | workout | 2:34 | — | 2:36 | -0:02 |
| 14 | Run 7 | run | 6:14 | — | 6:55 | -0:41 |
| 15 | Sandbag Lunges | workout | 5:15 | — | 6:05 | -0:50 |
| 16 | Run 8 | run | 7:40 | — | 8:36 | -0:56 |
| 17 | Wall Balls | workout | 11:44 | — | 10:24 | +1:20 |