PH Madubela
2025 Johannesburg • Season 7
Male Open35-39
2:36:17
Total Time
1:23:53
Running Time
59:29
Workout Time
13:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
PH Madubela
Workout Performance
Time per workout station vs division average
Div Avg
PH Madubela
Race Progression
Cumulative time through the race
Div Avg
PH Madubela
↑ Strengths
Fastest Run
4:58(Run 1)
Fastest Workout
3:28(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
17:00(Run 7)
Slowest Workout
12:05(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:00 | — | 10:14 | +2:46 |
| 2 | Run 1 | run | 4:58 | — | 4:15 | +0:43 |
| 3 | SkiErg | workout | 4:49 | — | 4:42 | +0:07 |
| 4 | Run 2 | run | 10:19 | — | 6:11 | +4:08 |
| 5 | Sled Push | workout | 3:45 | — | 3:13 | +0:32 |
| 6 | Run 3 | run | 8:51 | — | 6:58 | +1:53 |
| 7 | Sled Pull | workout | 7:17 | — | 5:43 | +1:34 |
| 8 | Run 4 | run | 9:06 | — | 6:48 | +2:18 |
| 9 | Burpee Broad Jump | workout | 12:05 | — | 7:36 | +4:29 |
| 10 | Run 5 | run | 11:31 | — | 7:19 | +4:12 |
| 11 | Row Erg | workout | 7:06 | — | 6:06 | +1:00 |
| 12 | Run 6 | run | 5:56 | — | 6:54 | -0:58 |
| 13 | Farmers Carry | workout | 3:28 | — | 2:36 | +0:52 |
| 14 | Run 7 | run | 17:00 | — | 6:55 | +10:05 |
| 15 | Sandbag Lunges | workout | 10:04 | — | 6:05 | +3:59 |
| 16 | Run 8 | run | 16:15 | — | 8:36 | +7:39 |
| 17 | Wall Balls | workout | 10:55 | — | 10:24 | +0:31 |