Vincent Merven
2025 Johannesburg • Season 7
Male Open35-39
1:43:45
Total Time
57:26
Running Time
39:16
Workout Time
7:08
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Vincent Merven
Workout Performance
Time per workout station vs division average
Div Avg
Vincent Merven
Race Progression
Cumulative time through the race
Div Avg
Vincent Merven
↑ Strengths
Fastest Run
3:47(Run 1)
Fastest Workout
2:13(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
13:49(Run 2)
Slowest Workout
8:18(Burpee Broad Jump)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:08 | — | 10:14 | -3:06 |
| 2 | Run 1 | run | 3:47 | — | 4:15 | -0:28 |
| 3 | SkiErg | workout | 4:28 | — | 4:42 | -0:14 |
| 4 | Run 2 | run | 13:49 | — | 6:11 | +7:38 |
| 5 | Sled Push | workout | 2:29 | — | 3:13 | -0:44 |
| 6 | Run 3 | run | 9:12 | — | 6:58 | +2:14 |
| 7 | Sled Pull | workout | 4:58 | — | 5:43 | -0:45 |
| 8 | Run 4 | run | 4:04 | — | 6:48 | -2:44 |
| 9 | Burpee Broad Jump | workout | 8:18 | — | 7:36 | +0:42 |
| 10 | Run 5 | run | 6:36 | — | 7:19 | -0:43 |
| 11 | Row Erg | workout | 5:00 | — | 6:06 | -1:06 |
| 12 | Run 6 | run | 6:35 | — | 6:54 | -0:19 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:36 | -0:23 |
| 14 | Run 7 | run | 6:16 | — | 6:55 | -0:39 |
| 15 | Sandbag Lunges | workout | 4:46 | — | 6:05 | -1:19 |
| 16 | Run 8 | run | 7:09 | — | 8:36 | -1:27 |
| 17 | Wall Balls | workout | 7:04 | — | 10:24 | -3:20 |