Nqobile Mtshali
2025 Johannesburg • Season 7
Male Open35-39
3:32:31
Total Time
2:13:16
Running Time
1:02:18
Workout Time
17:01
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nqobile Mtshali
Workout Performance
Time per workout station vs division average
Div Avg
Nqobile Mtshali
Race Progression
Cumulative time through the race
Div Avg
Nqobile Mtshali
↑ Strengths
Fastest Run
7:09(Run 1)
Fastest Workout
1:06(Wall Balls)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
43:07(Run 5)
Slowest Workout
13:21(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 17:01 | — | 10:14 | +6:47 |
| 2 | Run 1 | run | 7:09 | — | 4:15 | +2:54 |
| 3 | SkiErg | workout | 6:38 | — | 4:42 | +1:56 |
| 4 | Run 2 | run | 10:29 | — | 6:11 | +4:18 |
| 5 | Sled Push | workout | 8:26 | — | 3:13 | +5:13 |
| 6 | Run 3 | run | 12:37 | — | 6:58 | +5:39 |
| 7 | Sled Pull | workout | 10:50 | — | 5:43 | +5:07 |
| 8 | Run 4 | run | 10:00 | — | 6:48 | +3:12 |
| 9 | Burpee Broad Jump | workout | 13:21 | — | 7:36 | +5:45 |
| 10 | Run 5 | run | 43:07 | — | 7:19 | +35:48 |
| 11 | Row Erg | workout | 6:52 | — | 6:06 | +0:46 |
| 12 | Run 6 | run | 19:43 | — | 6:54 | +12:49 |
| 13 | Farmers Carry | workout | 5:07 | — | 2:36 | +2:31 |
| 14 | Run 7 | run | 13:27 | — | 6:55 | +6:32 |
| 15 | Sandbag Lunges | workout | 9:58 | — | 6:05 | +3:53 |
| 16 | Run 8 | run | 16:47 | — | 8:36 | +8:11 |
| 17 | Wall Balls | workout | 1:06 | — | 10:24 | -9:18 |