Nduvho Munyai
2025 Johannesburg • Season 7
Male Open30-34
2:29:15
Total Time
1:10:57
Running Time
1:06:41
Workout Time
11:41
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nduvho Munyai
Workout Performance
Time per workout station vs division average
Div Avg
Nduvho Munyai
Race Progression
Cumulative time through the race
Div Avg
Nduvho Munyai
↑ Strengths
Fastest Run
4:45(Run 1)
Fastest Workout
3:13(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
11:50(Run 8)
Slowest Workout
17:30(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:41 | — | 10:14 | +1:27 |
| 2 | Run 1 | run | 4:45 | — | 4:15 | +0:30 |
| 3 | SkiErg | workout | 5:07 | — | 4:42 | +0:25 |
| 4 | Run 2 | run | 9:46 | — | 6:11 | +3:35 |
| 5 | Sled Push | workout | 3:13 | — | 3:13 | — |
| 6 | Run 3 | run | 10:20 | — | 6:58 | +3:22 |
| 7 | Sled Pull | workout | 6:30 | — | 5:43 | +0:47 |
| 8 | Run 4 | run | 10:27 | — | 6:48 | +3:39 |
| 9 | Burpee Broad Jump | workout | 14:05 | — | 7:36 | +6:29 |
| 10 | Run 5 | run | 11:41 | — | 7:19 | +4:22 |
| 11 | Row Erg | workout | 6:00 | — | 6:06 | -0:06 |
| 12 | Run 6 | run | 5:59 | — | 6:54 | -0:55 |
| 13 | Farmers Carry | workout | 4:27 | — | 2:36 | +1:51 |
| 14 | Run 7 | run | 6:14 | — | 6:55 | -0:41 |
| 15 | Sandbag Lunges | workout | 9:49 | — | 6:05 | +3:44 |
| 16 | Run 8 | run | 11:50 | — | 8:36 | +3:14 |
| 17 | Wall Balls | workout | 17:30 | — | 10:24 | +7:06 |