Sizwe Ngema
2025 Johannesburg • Season 7
Male Open35-39
1:40:48
Total Time
48:14
Running Time
45:29
Workout Time
7:08
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sizwe Ngema
Workout Performance
Time per workout station vs division average
Div Avg
Sizwe Ngema
Race Progression
Cumulative time through the race
Div Avg
Sizwe Ngema
↑ Strengths
Fastest Run
5:17(Run 2)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
7:31(Run 8)
Slowest Workout
10:56(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:08 | — | 10:14 | -3:06 |
| 2 | Run 1 | run | 5:22 | — | 4:15 | +1:07 |
| 3 | SkiErg | workout | 4:30 | — | 4:42 | -0:12 |
| 4 | Run 2 | run | 5:17 | — | 6:11 | -0:54 |
| 5 | Sled Push | workout | 2:58 | — | 3:13 | -0:15 |
| 6 | Run 3 | run | 5:40 | — | 6:58 | -1:18 |
| 7 | Sled Pull | workout | 5:59 | — | 5:43 | +0:16 |
| 8 | Run 4 | run | 5:38 | — | 6:48 | -1:10 |
| 9 | Burpee Broad Jump | workout | 7:39 | — | 7:36 | +0:03 |
| 10 | Run 5 | run | 6:32 | — | 7:19 | -0:47 |
| 11 | Row Erg | workout | 6:01 | — | 6:06 | -0:05 |
| 12 | Run 6 | run | 6:06 | — | 6:54 | -0:48 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:36 | -0:31 |
| 14 | Run 7 | run | 6:12 | — | 6:55 | -0:43 |
| 15 | Sandbag Lunges | workout | 5:21 | — | 6:05 | -0:44 |
| 16 | Run 8 | run | 7:31 | — | 8:36 | -1:05 |
| 17 | Wall Balls | workout | 10:56 | — | 10:24 | +0:32 |