Floyd Nyai
2025 Johannesburg • Season 7
Male Open30-34
2:31:44
Total Time
1:21:29
Running Time
57:33
Workout Time
12:48
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Floyd Nyai
Workout Performance
Time per workout station vs division average
Div Avg
Floyd Nyai
Race Progression
Cumulative time through the race
Div Avg
Floyd Nyai
↑ Strengths
Fastest Run
7:31(Run 1)
Fastest Workout
2:31(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
12:55(Run 8)
Slowest Workout
14:57(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:48 | — | 10:14 | +2:34 |
| 2 | Run 1 | run | 7:31 | — | 4:15 | +3:16 |
| 3 | SkiErg | workout | 5:02 | — | 4:42 | +0:20 |
| 4 | Run 2 | run | 10:46 | — | 6:11 | +4:35 |
| 5 | Sled Push | workout | 3:44 | — | 3:13 | +0:31 |
| 6 | Run 3 | run | 11:58 | — | 6:58 | +5:00 |
| 7 | Sled Pull | workout | 5:12 | — | 5:43 | -0:31 |
| 8 | Run 4 | run | 8:53 | — | 6:48 | +2:05 |
| 9 | Burpee Broad Jump | workout | 8:38 | — | 7:36 | +1:02 |
| 10 | Run 5 | run | 10:00 | — | 7:19 | +2:41 |
| 11 | Row Erg | workout | 6:25 | — | 6:06 | +0:19 |
| 12 | Run 6 | run | 9:32 | — | 6:54 | +2:38 |
| 13 | Farmers Carry | workout | 2:31 | — | 2:36 | -0:05 |
| 14 | Run 7 | run | 9:57 | — | 6:55 | +3:02 |
| 15 | Sandbag Lunges | workout | 11:04 | — | 6:05 | +4:59 |
| 16 | Run 8 | run | 12:55 | — | 8:36 | +4:19 |
| 17 | Wall Balls | workout | 14:57 | — | 10:24 | +4:33 |