Ditiro Selepe
2025 Johannesburg • Season 7
Male Open30-34
2:01:05
Total Time
1:12:41
Running Time
39:03
Workout Time
9:25
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ditiro Selepe
Workout Performance
Time per workout station vs division average
Div Avg
Ditiro Selepe
Race Progression
Cumulative time through the race
Div Avg
Ditiro Selepe
↑ Strengths
Fastest Run
3:06(Run 1)
Fastest Workout
2:21(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
13:20(Run 2)
Slowest Workout
9:38(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:25 | — | 10:14 | -0:49 |
| 2 | Run 1 | run | 3:06 | — | 4:15 | -1:09 |
| 3 | SkiErg | workout | 4:31 | — | 4:42 | -0:11 |
| 4 | Run 2 | run | 13:20 | — | 6:11 | +7:09 |
| 5 | Sled Push | workout | 3:09 | — | 3:13 | -0:04 |
| 6 | Run 3 | run | 9:22 | — | 6:58 | +2:24 |
| 7 | Sled Pull | workout | 4:53 | — | 5:43 | -0:50 |
| 8 | Run 4 | run | 8:57 | — | 6:48 | +2:09 |
| 9 | Burpee Broad Jump | workout | 5:07 | — | 7:36 | -2:29 |
| 10 | Run 5 | run | 9:42 | — | 7:19 | +2:23 |
| 11 | Row Erg | workout | 5:05 | — | 6:06 | -1:01 |
| 12 | Run 6 | run | 9:01 | — | 6:54 | +2:07 |
| 13 | Farmers Carry | workout | 2:21 | — | 2:36 | -0:15 |
| 14 | Run 7 | run | 9:06 | — | 6:55 | +2:11 |
| 15 | Sandbag Lunges | workout | 4:19 | — | 6:05 | -1:46 |
| 16 | Run 8 | run | 10:11 | — | 8:36 | +1:35 |
| 17 | Wall Balls | workout | 9:38 | — | 10:24 | -0:46 |