Sojah Semetjane
2025 Johannesburg • Season 7
Male Open35-39
1:46:45
Total Time
49:20
Running Time
47:27
Workout Time
10:02
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sojah Semetjane
Workout Performance
Time per workout station vs division average
Div Avg
Sojah Semetjane
Race Progression
Cumulative time through the race
Div Avg
Sojah Semetjane
↑ Strengths
Fastest Run
3:51(Run 1)
Fastest Workout
3:00(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
7:46(Run 8)
Slowest Workout
9:55(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:02 | — | 10:14 | -0:12 |
| 2 | Run 1 | run | 3:51 | — | 4:15 | -0:24 |
| 3 | SkiErg | workout | 4:40 | — | 4:42 | -0:02 |
| 4 | Run 2 | run | 5:25 | — | 6:11 | -0:46 |
| 5 | Sled Push | workout | 3:25 | — | 3:13 | +0:12 |
| 6 | Run 3 | run | 6:10 | — | 6:58 | -0:48 |
| 7 | Sled Pull | workout | 7:00 | — | 5:43 | +1:17 |
| 8 | Run 4 | run | 6:31 | — | 6:48 | -0:17 |
| 9 | Burpee Broad Jump | workout | 7:38 | — | 7:36 | +0:02 |
| 10 | Run 5 | run | 6:29 | — | 7:19 | -0:50 |
| 11 | Row Erg | workout | 6:16 | — | 6:06 | +0:10 |
| 12 | Run 6 | run | 6:28 | — | 6:54 | -0:26 |
| 13 | Farmers Carry | workout | 3:00 | — | 2:36 | +0:24 |
| 14 | Run 7 | run | 6:43 | — | 6:55 | -0:12 |
| 15 | Sandbag Lunges | workout | 5:33 | — | 6:05 | -0:32 |
| 16 | Run 8 | run | 7:46 | — | 8:36 | -0:50 |
| 17 | Wall Balls | workout | 9:55 | — | 10:24 | -0:29 |