Joel Trapido
2025 Johannesburg • Season 7
Male Open25-29
2:39:49
Total Time
1:16:42
Running Time
1:10:17
Workout Time
12:55
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joel Trapido
Workout Performance
Time per workout station vs division average
Div Avg
Joel Trapido
Race Progression
Cumulative time through the race
Div Avg
Joel Trapido
↑ Strengths
Fastest Run
3:54(Run 1)
Fastest Workout
4:24(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
13:23(Run 8)
Slowest Workout
15:07(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:55 | — | 10:14 | +2:41 |
| 2 | Run 1 | run | 3:54 | — | 4:15 | -0:21 |
| 3 | SkiErg | workout | 5:46 | — | 4:42 | +1:04 |
| 4 | Run 2 | run | 9:00 | — | 6:11 | +2:49 |
| 5 | Sled Push | workout | 7:03 | — | 3:13 | +3:50 |
| 6 | Run 3 | run | 10:41 | — | 6:58 | +3:43 |
| 7 | Sled Pull | workout | 11:19 | — | 5:43 | +5:36 |
| 8 | Run 4 | run | 9:53 | — | 6:48 | +3:05 |
| 9 | Burpee Broad Jump | workout | 11:51 | — | 7:36 | +4:15 |
| 10 | Run 5 | run | 10:04 | — | 7:19 | +2:45 |
| 11 | Row Erg | workout | 7:49 | — | 6:06 | +1:43 |
| 12 | Run 6 | run | 9:04 | — | 6:54 | +2:10 |
| 13 | Farmers Carry | workout | 4:24 | — | 2:36 | +1:48 |
| 14 | Run 7 | run | 10:46 | — | 6:55 | +3:51 |
| 15 | Sandbag Lunges | workout | 6:58 | — | 6:05 | +0:53 |
| 16 | Run 8 | run | 13:23 | — | 8:36 | +4:47 |
| 17 | Wall Balls | workout | 15:07 | — | 10:24 | +4:43 |