Van Der Schoor, Lourens
2025 Johannesburg • Season 7
Male Open30-34
1:27:48
Total Time
50:11
Running Time
30:46
Workout Time
6:54
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Van Der Schoor, Lourens
Workout Performance
Time per workout station vs division average
Div Avg
Van Der Schoor, Lourens
Race Progression
Cumulative time through the race
Div Avg
Van Der Schoor, Lourens
↑ Strengths
Fastest Run
4:04(Run 1)
Fastest Workout
1:47(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
7:13(Run 8)
Slowest Workout
5:32(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:54 | — | 10:14 | -3:20 |
| 2 | Run 1 | run | 4:04 | — | 4:15 | -0:11 |
| 3 | SkiErg | workout | 4:13 | — | 4:42 | -0:29 |
| 4 | Run 2 | run | 6:08 | — | 6:11 | -0:03 |
| 5 | Sled Push | workout | 2:05 | — | 3:13 | -1:08 |
| 6 | Run 3 | run | 6:28 | — | 6:58 | -0:30 |
| 7 | Sled Pull | workout | 3:48 | — | 5:43 | -1:55 |
| 8 | Run 4 | run | 6:25 | — | 6:48 | -0:23 |
| 9 | Burpee Broad Jump | workout | 5:00 | — | 7:36 | -2:36 |
| 10 | Run 5 | run | 6:46 | — | 7:19 | -0:33 |
| 11 | Row Erg | workout | 4:39 | — | 6:06 | -1:27 |
| 12 | Run 6 | run | 6:38 | — | 6:54 | -0:16 |
| 13 | Farmers Carry | workout | 1:47 | — | 2:36 | -0:49 |
| 14 | Run 7 | run | 6:33 | — | 6:55 | -0:22 |
| 15 | Sandbag Lunges | workout | 3:42 | — | 6:05 | -2:23 |
| 16 | Run 8 | run | 7:13 | — | 8:36 | -1:23 |
| 17 | Wall Balls | workout | 5:32 | — | 10:24 | -4:52 |