Jaco Venter
2025 Johannesburg • Season 7
Male Open35-39
2:41:30
Total Time
1:18:21
Running Time
1:11:28
Workout Time
11:47
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jaco Venter
Workout Performance
Time per workout station vs division average
Div Avg
Jaco Venter
Race Progression
Cumulative time through the race
Div Avg
Jaco Venter
↑ Strengths
Fastest Run
5:09(Run 1)
Fastest Workout
2:48(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
11:42(Run 8)
Slowest Workout
16:06(Sandbag Lunges)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:47 | — | 10:14 | +1:33 |
| 2 | Run 1 | run | 5:09 | — | 4:15 | +0:54 |
| 3 | SkiErg | workout | 4:36 | — | 4:42 | -0:06 |
| 4 | Run 2 | run | 10:09 | — | 6:11 | +3:58 |
| 5 | Sled Push | workout | 3:32 | — | 3:13 | +0:19 |
| 6 | Run 3 | run | 11:22 | — | 6:58 | +4:24 |
| 7 | Sled Pull | workout | 8:06 | — | 5:43 | +2:23 |
| 8 | Run 4 | run | 11:36 | — | 6:48 | +4:48 |
| 9 | Burpee Broad Jump | workout | 14:44 | — | 7:36 | +7:08 |
| 10 | Run 5 | run | 10:09 | — | 7:19 | +2:50 |
| 11 | Row Erg | workout | 6:04 | — | 6:06 | -0:02 |
| 12 | Run 6 | run | 9:06 | — | 6:54 | +2:12 |
| 13 | Farmers Carry | workout | 2:48 | — | 2:36 | +0:12 |
| 14 | Run 7 | run | 9:13 | — | 6:55 | +2:18 |
| 15 | Sandbag Lunges | workout | 16:06 | — | 6:05 | +10:01 |
| 16 | Run 8 | run | 11:42 | — | 8:36 | +3:06 |
| 17 | Wall Balls | workout | 15:32 | — | 10:24 | +5:08 |