Dwayne Williams
2025 Johannesburg • Season 7
Male Open35-39
1:45:53
Total Time
51:43
Running Time
56:33
Workout Time
0:00
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dwayne Williams
Workout Performance
Time per workout station vs division average
Div Avg
Dwayne Williams
Race Progression
Cumulative time through the race
Div Avg
Dwayne Williams
↑ Strengths
Fastest Run
4:36(Run 1)
Fastest Workout
2:18(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
7:11(Run 8)
Slowest Workout
16:57(Sandbag Lunges)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 10:14 | — |
| 2 | Run 1 | run | 4:36 | — | 4:15 | +0:21 |
| 3 | SkiErg | workout | 4:33 | — | 4:42 | -0:09 |
| 4 | Run 2 | run | 6:33 | — | 6:11 | +0:22 |
| 5 | Sled Push | workout | 3:07 | — | 3:13 | -0:06 |
| 6 | Run 3 | run | 6:54 | — | 6:58 | -0:04 |
| 7 | Sled Pull | workout | 7:58 | — | 5:43 | +2:15 |
| 8 | Run 4 | run | 6:42 | — | 6:48 | -0:06 |
| 9 | Burpee Broad Jump | workout | 7:24 | — | 7:36 | -0:12 |
| 10 | Run 5 | run | 6:43 | — | 7:19 | -0:36 |
| 11 | Row Erg | workout | 5:02 | — | 6:06 | -1:04 |
| 12 | Run 6 | run | 6:36 | — | 6:54 | -0:18 |
| 13 | Farmers Carry | workout | 2:18 | — | 2:36 | -0:18 |
| 14 | Run 7 | run | 6:31 | — | 6:55 | -0:24 |
| 15 | Sandbag Lunges | workout | 16:57 | — | 6:05 | +10:52 |
| 16 | Run 8 | run | 7:11 | — | 8:36 | -1:25 |
| 17 | Wall Balls | workout | 9:13 | — | 10:24 | -1:11 |