Wai-Yip Man
2025 Karlsruhe • Season 7
Male Open35-39
1:33:08
Total Time
51:17
Running Time
33:24
Workout Time
8:32
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man
↑ Strengths
Fastest Run
3:59(Run 1)
Fastest Workout
1:49(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:54(Run 8)
Slowest Workout
5:18(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:32 | — | — | — |
| 2 | Run 1 | run | 3:59 | — | — | — |
| 3 | SkiErg | workout | 4:19 | — | — | — |
| 4 | Run 2 | run | 5:47 | — | — | — |
| 5 | Sled Push | workout | 3:24 | — | — | — |
| 6 | Run 3 | run | 6:05 | — | — | — |
| 7 | Sled Pull | workout | 4:25 | — | — | — |
| 8 | Run 4 | run | 7:08 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:27 | — | — | — |
| 10 | Run 5 | run | 7:25 | — | — | — |
| 11 | Row Erg | workout | 4:57 | — | — | — |
| 12 | Run 6 | run | 6:30 | — | — | — |
| 13 | Farmers Carry | workout | 1:49 | — | — | — |
| 14 | Run 7 | run | 6:31 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:18 | — | — | — |
| 16 | Run 8 | run | 7:54 | — | — | — |
| 17 | Wall Balls | workout | 4:45 | — | — | — |