Zaid Al-Chalabi
2024 London • Season 7
Male Open30-34
1:10:46
Total Time
31:39
Running Time
33:16
Workout Time
5:57
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Zaid Al-Chalabi
Workout Performance
Time per workout station vs division average
Div Avg
Zaid Al-Chalabi
Race Progression
Cumulative time through the race
Div Avg
Zaid Al-Chalabi
↑ Strengths
Fastest Run
3:35(Run 2)
Fastest Workout
2:13(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:53(Run 1)
Slowest Workout
6:31(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:57 | — | — | — |
| 2 | Run 1 | run | 4:53 | — | — | — |
| 3 | SkiErg | workout | 4:32 | — | — | — |
| 4 | Run 2 | run | 3:35 | — | — | — |
| 5 | Sled Push | workout | 3:43 | — | — | — |
| 6 | Run 3 | run | 3:49 | — | — | — |
| 7 | Sled Pull | workout | 4:26 | — | — | — |
| 8 | Run 4 | run | 3:50 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:09 | — | — | — |
| 10 | Run 5 | run | 3:50 | — | — | — |
| 11 | Row Erg | workout | 4:45 | — | — | — |
| 12 | Run 6 | run | 3:49 | — | — | — |
| 13 | Farmers Carry | workout | 2:13 | — | — | — |
| 14 | Run 7 | run | 3:46 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:57 | — | — | — |
| 16 | Run 8 | run | 4:10 | — | — | — |
| 17 | Wall Balls | workout | 6:31 | — | — | — |