Sarah Coope
2024 London • Season 7
Female Pro60-64
1:49:31
Total Time
42:37
Running Time
58:53
Workout Time
8:06
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sarah Coope
Workout Performance
Time per workout station vs division average
Div Avg
Sarah Coope
Race Progression
Cumulative time through the race
Div Avg
Sarah Coope
↑ Strengths
Fastest Run
4:46(Run 4)
Fastest Workout
2:17(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:57(Run 2)
Slowest Workout
15:29(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:06 | — | 7:33 | +0:33 |
| 2 | Run 1 | run | 6:07 | — | 6:02 | +0:05 |
| 3 | SkiErg | workout | 5:11 | — | 4:48 | +0:23 |
| 4 | Run 2 | run | 6:57 | — | 4:31 | +2:26 |
| 5 | Sled Push | workout | 4:42 | — | 4:08 | +0:34 |
| 6 | Run 3 | run | 4:48 | — | 4:46 | +0:02 |
| 7 | Sled Pull | workout | 9:49 | — | 6:32 | +3:17 |
| 8 | Run 4 | run | 4:46 | — | 4:47 | -0:01 |
| 9 | Burpee Broad Jump | workout | 8:58 | — | 5:26 | +3:32 |
| 10 | Run 5 | run | 4:52 | — | 4:55 | -0:03 |
| 11 | Row Erg | workout | 5:16 | — | 5:03 | +0:13 |
| 12 | Run 6 | run | 4:53 | — | 4:54 | -0:01 |
| 13 | Farmers Carry | workout | 2:17 | — | 2:38 | -0:21 |
| 14 | Run 7 | run | 4:49 | — | 4:50 | -0:01 |
| 15 | Sandbag Lunges | workout | 7:11 | — | 5:12 | +1:59 |
| 16 | Run 8 | run | 5:28 | — | 5:34 | -0:06 |
| 17 | Wall Balls | workout | 15:29 | — | 6:44 | +8:45 |