Exposito Lao, Juan Francisco
2024 London • Season 7
Male Open35-39
1:45:46
Total Time
49:11
Running Time
48:05
Workout Time
8:34
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Exposito Lao, Juan Francisco
Workout Performance
Time per workout station vs division average
Div Avg
Exposito Lao, Juan Francisco
Race Progression
Cumulative time through the race
Div Avg
Exposito Lao, Juan Francisco
↑ Strengths
Fastest Run
4:48(Run 2)
Fastest Workout
2:36(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:24(Run 1)
Slowest Workout
11:17(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:34 | — | — | — |
| 2 | Run 1 | run | 11:24 | — | — | — |
| 3 | SkiErg | workout | 5:00 | — | — | — |
| 4 | Run 2 | run | 4:48 | — | — | — |
| 5 | Sled Push | workout | 2:36 | — | — | — |
| 6 | Run 3 | run | 5:02 | — | — | — |
| 7 | Sled Pull | workout | 5:26 | — | — | — |
| 8 | Run 4 | run | 5:39 | — | — | — |
| 9 | Burpee Broad Jump | workout | 8:31 | — | — | — |
| 10 | Run 5 | run | 5:49 | — | — | — |
| 11 | Row Erg | workout | 5:27 | — | — | — |
| 12 | Run 6 | run | 4:52 | — | — | — |
| 13 | Farmers Carry | workout | 3:10 | — | — | — |
| 14 | Run 7 | run | 5:19 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:38 | — | — | — |
| 16 | Run 8 | run | 6:22 | — | — | — |
| 17 | Wall Balls | workout | 11:17 | — | — | — |