Arran Heath
2024 London • Season 7
Male Open25-29
1:49:05
Total Time
1:16:27
Running Time
25:56
Workout Time
6:47
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Arran Heath
Workout Performance
Time per workout station vs division average
Div Avg
Arran Heath
Race Progression
Cumulative time through the race
Div Avg
Arran Heath
↑ Strengths
Fastest Run
4:00(Run 2)
Fastest Workout
0:28(Wall Balls)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
45:06(Run 8)
Slowest Workout
4:35(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:47 | — | — | — |
| 2 | Run 1 | run | 5:11 | — | — | — |
| 3 | SkiErg | workout | 3:54 | — | — | — |
| 4 | Run 2 | run | 4:00 | — | — | — |
| 5 | Sled Push | workout | 2:48 | — | — | — |
| 6 | Run 3 | run | 4:10 | — | — | — |
| 7 | Sled Pull | workout | 3:57 | — | — | — |
| 8 | Run 4 | run | 4:19 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:02 | — | — | — |
| 10 | Run 5 | run | 4:34 | — | — | — |
| 11 | Row Erg | workout | 4:33 | — | — | — |
| 12 | Run 6 | run | 4:26 | — | — | — |
| 13 | Farmers Carry | workout | 1:39 | — | — | — |
| 14 | Run 7 | run | 4:45 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:35 | — | — | — |
| 16 | Run 8 | run | 45:06 | — | — | — |
| 17 | Wall Balls | workout | 0:28 | — | — | — |