James Lawrence, Paul Johnson
2024 London • Season 7
Male Doubles30-34
1:02:32
Total Time
32:51
Running Time
24:30
Workout Time
5:17
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
James Lawrence, Paul Johnson
Workout Performance
Time per workout station vs division average
Div Avg
James Lawrence, Paul Johnson
Race Progression
Cumulative time through the race
Div Avg
James Lawrence, Paul Johnson
↑ Strengths
Fastest Run
3:45(Run 2)
Fastest Workout
1:32(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:11(Run 1)
Slowest Workout
4:22(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:17 | — | — | — |
| 2 | Run 1 | run | 5:11 | — | — | — |
| 3 | SkiErg | workout | 3:46 | — | — | — |
| 4 | Run 2 | run | 3:45 | — | — | — |
| 5 | Sled Push | workout | 1:32 | — | — | — |
| 6 | Run 3 | run | 3:54 | — | — | — |
| 7 | Sled Pull | workout | 2:53 | — | — | — |
| 8 | Run 4 | run | 4:01 | — | — | — |
| 9 | Burpee Broad Jump | workout | 2:48 | — | — | — |
| 10 | Run 5 | run | 4:04 | — | — | — |
| 11 | Row Erg | workout | 4:22 | — | — | — |
| 12 | Run 6 | run | 3:53 | — | — | — |
| 13 | Farmers Carry | workout | 1:44 | — | — | — |
| 14 | Run 7 | run | 3:57 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:14 | — | — | — |
| 16 | Run 8 | run | 4:06 | — | — | — |
| 17 | Wall Balls | workout | 4:11 | — | — | — |