Nigel Jones
2024 London • Season 7
Male Open65-69
2:12:15
Total Time
49:49
Running Time
1:11:37
Workout Time
10:54
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nigel Jones
Workout Performance
Time per workout station vs division average
Div Avg
Nigel Jones
Race Progression
Cumulative time through the race
Div Avg
Nigel Jones
↑ Strengths
Fastest Run
5:09(Run 2)
Fastest Workout
3:34(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:32(Run 8)
Slowest Workout
25:08(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:54 | — | — | — |
| 2 | Run 1 | run | 7:19 | — | — | — |
| 3 | SkiErg | workout | 5:14 | — | — | — |
| 4 | Run 2 | run | 5:09 | — | — | — |
| 5 | Sled Push | workout | 3:34 | — | — | — |
| 6 | Run 3 | run | 5:27 | — | — | — |
| 7 | Sled Pull | workout | 6:33 | — | — | — |
| 8 | Run 4 | run | 5:47 | — | — | — |
| 9 | Burpee Broad Jump | workout | 8:24 | — | — | — |
| 10 | Run 5 | run | 6:26 | — | — | — |
| 11 | Row Erg | workout | 6:00 | — | — | — |
| 12 | Run 6 | run | 6:05 | — | — | — |
| 13 | Farmers Carry | workout | 5:04 | — | — | — |
| 14 | Run 7 | run | 6:08 | — | — | — |
| 15 | Sandbag Lunges | workout | 11:40 | — | — | — |
| 16 | Run 8 | run | 7:32 | — | — | — |
| 17 | Wall Balls | workout | 25:08 | — | — | — |