Danny Uscroft-Mould
2024 London • Season 7
Male Pro25-29
1:07:30
Total Time
32:32
Running Time
29:35
Workout Time
5:27
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Danny Uscroft-Mould
Workout Performance
Time per workout station vs division average
Div Avg
Danny Uscroft-Mould
Race Progression
Cumulative time through the race
Div Avg
Danny Uscroft-Mould
↑ Strengths
Fastest Run
3:33(Run 2)
Fastest Workout
1:32(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:52(Run 1)
Slowest Workout
5:05(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:27 | — | 7:26 | -1:59 |
| 2 | Run 1 | run | 4:52 | — | 5:23 | -0:31 |
| 3 | SkiErg | workout | 4:03 | — | 4:17 | -0:14 |
| 4 | Run 2 | run | 3:33 | — | 4:02 | -0:29 |
| 5 | Sled Push | workout | 3:07 | — | 3:52 | -0:45 |
| 6 | Run 3 | run | 3:48 | — | 4:24 | -0:36 |
| 7 | Sled Pull | workout | 4:21 | — | 6:51 | -2:30 |
| 8 | Run 4 | run | 3:51 | — | 4:29 | -0:38 |
| 9 | Burpee Broad Jump | workout | 3:34 | — | 5:00 | -1:26 |
| 10 | Run 5 | run | 4:00 | — | 4:37 | -0:37 |
| 11 | Row Erg | workout | 4:11 | — | 4:40 | -0:29 |
| 12 | Run 6 | run | 3:52 | — | 4:30 | -0:38 |
| 13 | Farmers Carry | workout | 1:32 | — | 2:22 | -0:50 |
| 14 | Run 7 | run | 4:00 | — | 4:33 | -0:33 |
| 15 | Sandbag Lunges | workout | 3:42 | — | 5:23 | -1:41 |
| 16 | Run 8 | run | 4:39 | — | 5:15 | -0:36 |
| 17 | Wall Balls | workout | 5:05 | — | 7:45 | -2:40 |