Simon Derby
2025 Maastricht • Season 7
Male Pro40-44
1:07:56
Total Time
29:23
Running Time
29:28
Workout Time
4:32
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Simon Derby
Workout Performance
Time per workout station vs division average
Div Avg
Simon Derby
Race Progression
Cumulative time through the race
Div Avg
Simon Derby
↑ Strengths
Fastest Run
3:53(Run 2)
Fastest Workout
1:34(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:31(Run 1)
Slowest Workout
4:22(SkiErg)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:32 | — | 6:26 | -1:54 |
| 2 | Run 1 | run | 5:31 | — | 5:47 | -0:16 |
| 3 | SkiErg | workout | 4:22 | — | 4:11 | +0:11 |
| 4 | Run 2 | run | 3:53 | — | 4:07 | -0:14 |
| 5 | Sled Push | workout | 3:17 | — | 3:13 | +0:04 |
| 6 | Run 3 | run | 4:01 | — | 4:30 | -0:29 |
| 7 | Sled Pull | workout | 4:03 | — | 5:14 | -1:11 |
| 8 | Run 4 | run | 4:03 | — | 4:24 | -0:21 |
| 9 | Burpee Broad Jump | workout | 3:36 | — | 4:19 | -0:43 |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 4:19 | — | 4:28 | -0:09 |
| 12 | Run 6 | run | 3:55 | — | 4:39 | -0:44 |
| 13 | Farmers Carry | workout | 1:34 | — | 1:55 | -0:21 |
| 14 | Run 7 | run | 4:00 | — | 4:56 | -0:56 |
| 15 | Sandbag Lunges | workout | 3:56 | — | 5:07 | -1:11 |
| 16 | Run 8 | run | 4:00 | — | 4:41 | -0:41 |
| 17 | Wall Balls | workout | 4:21 | — | 5:56 | -1:35 |