Van De Kaa, Hendrik-Jan
2025 Maastricht • Season 7
Male Open45-49
1:15:13
Total Time
35:26
Running Time
28:37
Workout Time
5:40
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Van De Kaa, Hendrik-Jan
Workout Performance
Time per workout station vs division average
Div Avg
Van De Kaa, Hendrik-Jan
Race Progression
Cumulative time through the race
Div Avg
Van De Kaa, Hendrik-Jan
↑ Strengths
Fastest Run
4:40(Run 7)
Fastest Workout
1:51(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:00(Run 1)
Slowest Workout
4:34(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:40 | — | — | — |
| 2 | Run 1 | run | 7:00 | — | — | — |
| 3 | SkiErg | workout | 4:17 | — | — | — |
| 4 | Run 2 | run | 4:45 | — | — | — |
| 5 | Sled Push | workout | 2:00 | — | — | — |
| 6 | Run 3 | run | 4:47 | — | — | — |
| 7 | Sled Pull | workout | 3:15 | — | — | — |
| 8 | Run 4 | run | 4:51 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:34 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 4:22 | — | — | — |
| 12 | Run 6 | run | 4:44 | — | — | — |
| 13 | Farmers Carry | workout | 1:51 | — | — | — |
| 14 | Run 7 | run | 4:40 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:16 | — | — | — |
| 16 | Run 8 | run | 4:40 | — | — | — |
| 17 | Wall Balls | workout | 4:02 | — | — | — |