Von Appen, Jan-Cay
2025 Maastricht • Season 7
Male Pro30-34
1:11:37
Total Time
29:04
Running Time
31:42
Workout Time
6:11
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Von Appen, Jan-Cay
Workout Performance
Time per workout station vs division average
Div Avg
Von Appen, Jan-Cay
Race Progression
Cumulative time through the race
Div Avg
Von Appen, Jan-Cay
↑ Strengths
Fastest Run
3:35(Run 2)
Fastest Workout
1:56(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:24(Run 1)
Slowest Workout
4:49(Sandbag Lunges)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:11 | — | 6:26 | -0:15 |
| 2 | Run 1 | run | 5:24 | — | 5:47 | -0:23 |
| 3 | SkiErg | workout | 4:01 | — | 4:11 | -0:10 |
| 4 | Run 2 | run | 3:35 | — | 4:07 | -0:32 |
| 5 | Sled Push | workout | 3:29 | — | 3:13 | +0:16 |
| 6 | Run 3 | run | 3:51 | — | 4:30 | -0:39 |
| 7 | Sled Pull | workout | 4:16 | — | 5:14 | -0:58 |
| 8 | Run 4 | run | 3:55 | — | 4:24 | -0:29 |
| 9 | Burpee Broad Jump | workout | 4:21 | — | 4:19 | +0:02 |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 4:27 | — | 4:28 | -0:01 |
| 12 | Run 6 | run | 4:01 | — | 4:39 | -0:38 |
| 13 | Farmers Carry | workout | 1:56 | — | 1:55 | +0:01 |
| 14 | Run 7 | run | 4:09 | — | 4:56 | -0:47 |
| 15 | Sandbag Lunges | workout | 4:49 | — | 5:07 | -0:18 |
| 16 | Run 8 | run | 4:09 | — | 4:41 | -0:32 |
| 17 | Wall Balls | workout | 4:23 | — | 5:56 | -1:33 |