Franco Ruas, Miguel
2024 Madrid • Season 7
Male Pro35-39
1:38:32
Total Time
46:41
Running Time
42:14
Workout Time
9:43
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Franco Ruas, Miguel
Workout Performance
Time per workout station vs division average
Div Avg
Franco Ruas, Miguel
Race Progression
Cumulative time through the race
Div Avg
Franco Ruas, Miguel
↑ Strengths
Fastest Run
4:47(Run 3)
Fastest Workout
3:55(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
9:30(Run 2)
Slowest Workout
7:07(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:43 | — | 6:58 | +2:45 |
| 2 | Run 1 | run | 5:10 | — | 4:58 | +0:12 |
| 3 | SkiErg | workout | 4:13 | — | 4:12 | +0:01 |
| 4 | Run 2 | run | 9:30 | — | 4:21 | +5:09 |
| 5 | Sled Push | workout | 3:55 | — | 4:04 | -0:09 |
| 6 | Run 3 | run | 4:47 | — | 4:50 | -0:03 |
| 7 | Sled Pull | workout | 6:33 | — | 6:51 | -0:18 |
| 8 | Run 4 | run | 5:07 | — | 4:41 | +0:26 |
| 9 | Burpee Broad Jump | workout | 4:43 | — | 4:17 | +0:26 |
| 10 | Run 5 | run | 5:34 | — | 4:42 | +0:52 |
| 11 | Row Erg | workout | 4:41 | — | 4:33 | +0:08 |
| 12 | Run 6 | run | 5:10 | — | 4:50 | +0:20 |
| 13 | Farmers Carry | workout | 3:56 | — | 2:21 | +1:35 |
| 14 | Run 7 | run | 5:23 | — | 4:45 | +0:38 |
| 15 | Sandbag Lunges | workout | 7:06 | — | 5:39 | +1:27 |
| 16 | Run 8 | run | 6:03 | — | 5:13 | +0:50 |
| 17 | Wall Balls | workout | 7:07 | — | 6:40 | +0:27 |