O Donoghue, Ciaran
2024 Madrid • Season 7
Male Open35-39
1:28:31
Total Time
43:30
Running Time
36:41
Workout Time
8:24
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Donoghue, Ciaran
Workout Performance
Time per workout station vs division average
Div Avg
O Donoghue, Ciaran
Race Progression
Cumulative time through the race
Div Avg
O Donoghue, Ciaran
↑ Strengths
Fastest Run
4:58(Run 3)
Fastest Workout
2:11(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:28(Run 2)
Slowest Workout
6:03(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:24 | — | — | — |
| 2 | Run 1 | run | 5:46 | — | — | — |
| 3 | SkiErg | workout | 4:19 | — | — | — |
| 4 | Run 2 | run | 6:28 | — | — | — |
| 5 | Sled Push | workout | 3:43 | — | — | — |
| 6 | Run 3 | run | 4:58 | — | — | — |
| 7 | Sled Pull | workout | 6:03 | — | — | — |
| 8 | Run 4 | run | 5:09 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:35 | — | — | — |
| 10 | Run 5 | run | 5:27 | — | — | — |
| 11 | Row Erg | workout | 4:40 | — | — | — |
| 12 | Run 6 | run | 5:13 | — | — | — |
| 13 | Farmers Carry | workout | 2:11 | — | — | — |
| 14 | Run 7 | run | 5:10 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:19 | — | — | — |
| 16 | Run 8 | run | 5:22 | — | — | — |
| 17 | Wall Balls | workout | 5:51 | — | — | — |