O Rourke, Karl
2024 Madrid • Season 7
Male Open30-34
1:19:46
Total Time
38:42
Running Time
33:10
Workout Time
7:57
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Rourke, Karl
Workout Performance
Time per workout station vs division average
Div Avg
O Rourke, Karl
Race Progression
Cumulative time through the race
Div Avg
O Rourke, Karl
↑ Strengths
Fastest Run
3:35(Run 2)
Fastest Workout
1:39(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:37(Run 6)
Slowest Workout
6:04(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:57 | — | — | — |
| 2 | Run 1 | run | 4:47 | — | — | — |
| 3 | SkiErg | workout | 4:46 | — | — | — |
| 4 | Run 2 | run | 3:35 | — | — | — |
| 5 | Sled Push | workout | 2:57 | — | — | — |
| 6 | Run 3 | run | 4:34 | — | — | — |
| 7 | Sled Pull | workout | 5:03 | — | — | — |
| 8 | Run 4 | run | 4:43 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:52 | — | — | — |
| 10 | Run 5 | run | 5:00 | — | — | — |
| 11 | Row Erg | workout | 5:03 | — | — | — |
| 12 | Run 6 | run | 6:37 | — | — | — |
| 13 | Farmers Carry | workout | 1:39 | — | — | — |
| 14 | Run 7 | run | 4:59 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:47 | — | — | — |
| 16 | Run 8 | run | 4:29 | — | — | — |
| 17 | Wall Balls | workout | 6:04 | — | — | — |