O Connell, Alan
2025 Malaga • Season 7
Male Open45-49
1:06:53
Total Time
34:05
Running Time
28:06
Workout Time
4:45
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Connell, Alan
Workout Performance
Time per workout station vs division average
Div Avg
O Connell, Alan
Race Progression
Cumulative time through the race
Div Avg
O Connell, Alan
↑ Strengths
Fastest Run
3:46(Run 1)
Fastest Workout
1:44(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:30(Run 6)
Slowest Workout
4:29(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:45 | — | — | — |
| 2 | Run 1 | run | 3:46 | — | — | — |
| 3 | SkiErg | workout | 4:15 | — | — | — |
| 4 | Run 2 | run | 4:13 | — | — | — |
| 5 | Sled Push | workout | 2:42 | — | — | — |
| 6 | Run 3 | run | 4:16 | — | — | — |
| 7 | Sled Pull | workout | 3:23 | — | — | — |
| 8 | Run 4 | run | 4:18 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:38 | — | — | — |
| 10 | Run 5 | run | 4:25 | — | — | — |
| 11 | Row Erg | workout | 4:29 | — | — | — |
| 12 | Run 6 | run | 4:30 | — | — | — |
| 13 | Farmers Carry | workout | 1:44 | — | — | — |
| 14 | Run 7 | run | 4:14 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:44 | — | — | — |
| 16 | Run 8 | run | 4:26 | — | — | — |
| 17 | Wall Balls | workout | 4:11 | — | — | — |