Ben Allon-Smith
2024 Manchester • Season 7
Male Pro30-34
1:11:53
Total Time
31:55
Running Time
35:50
Workout Time
4:13
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ben Allon-Smith
Workout Performance
Time per workout station vs division average
Div Avg
Ben Allon-Smith
Race Progression
Cumulative time through the race
Div Avg
Ben Allon-Smith
↑ Strengths
Fastest Run
2:56(Run 1)
Fastest Workout
2:12(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
4:26(Run 8)
Slowest Workout
6:36(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:13 | — | 5:02 | -0:49 |
| 2 | Run 1 | run | 2:56 | — | 3:08 | -0:12 |
| 3 | SkiErg | workout | 4:08 | — | 4:03 | +0:05 |
| 4 | Run 2 | run | 3:57 | — | 4:29 | -0:32 |
| 5 | Sled Push | workout | 2:54 | — | 2:56 | -0:02 |
| 6 | Run 3 | run | 4:04 | — | 4:49 | -0:45 |
| 7 | Sled Pull | workout | 5:56 | — | 5:21 | +0:35 |
| 8 | Run 4 | run | 4:04 | — | 4:47 | -0:43 |
| 9 | Burpee Broad Jump | workout | 4:45 | — | 4:43 | +0:02 |
| 10 | Run 5 | run | 4:04 | — | 4:52 | -0:48 |
| 11 | Row Erg | workout | 4:09 | — | 4:24 | -0:15 |
| 12 | Run 6 | run | 4:14 | — | 4:49 | -0:35 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:04 | +0:08 |
| 14 | Run 7 | run | 4:10 | — | 4:55 | -0:45 |
| 15 | Sandbag Lunges | workout | 5:10 | — | 5:13 | -0:03 |
| 16 | Run 8 | run | 4:26 | — | 5:23 | -0:57 |
| 17 | Wall Balls | workout | 6:36 | — | 6:58 | -0:22 |