John William Star, Kris
2024 Manchester • Season 7
Male Open50-54
1:43:15
Total Time
49:19
Running Time
46:45
Workout Time
7:16
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John William Star, Kris
Workout Performance
Time per workout station vs division average
Div Avg
John William Star, Kris
Race Progression
Cumulative time through the race
Div Avg
John William Star, Kris
↑ Strengths
Fastest Run
4:04(Run 1)
Fastest Workout
2:15(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:51(Run 8)
Slowest Workout
10:32(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:16 | — | — | — |
| 2 | Run 1 | run | 4:04 | — | — | — |
| 3 | SkiErg | workout | 4:14 | — | — | — |
| 4 | Run 2 | run | 5:36 | — | — | — |
| 5 | Sled Push | workout | 2:15 | — | — | — |
| 6 | Run 3 | run | 5:45 | — | — | — |
| 7 | Sled Pull | workout | 3:56 | — | — | — |
| 8 | Run 4 | run | 6:08 | — | — | — |
| 9 | Burpee Broad Jump | workout | 10:32 | — | — | — |
| 10 | Run 5 | run | 6:08 | — | — | — |
| 11 | Row Erg | workout | 4:30 | — | — | — |
| 12 | Run 6 | run | 6:59 | — | — | — |
| 13 | Farmers Carry | workout | 2:43 | — | — | — |
| 14 | Run 7 | run | 6:51 | — | — | — |
| 15 | Sandbag Lunges | workout | 10:14 | — | — | — |
| 16 | Run 8 | run | 7:51 | — | — | — |
| 17 | Wall Balls | workout | 8:21 | — | — | — |