Ross Lynam-Carter
2024 Manchester • Season 7
Male Open35-39
1:20:39
Total Time
38:15
Running Time
35:03
Workout Time
7:26
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ross Lynam-Carter
Workout Performance
Time per workout station vs division average
Div Avg
Ross Lynam-Carter
Race Progression
Cumulative time through the race
Div Avg
Ross Lynam-Carter
↑ Strengths
Fastest Run
3:27(Run 1)
Fastest Workout
2:00(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:29(Run 8)
Slowest Workout
5:54(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:26 | — | — | — |
| 2 | Run 1 | run | 3:27 | — | — | — |
| 3 | SkiErg | workout | 4:21 | — | — | — |
| 4 | Run 2 | run | 4:43 | — | — | — |
| 5 | Sled Push | workout | 2:38 | — | — | — |
| 6 | Run 3 | run | 4:58 | — | — | — |
| 7 | Sled Pull | workout | 4:37 | — | — | — |
| 8 | Run 4 | run | 4:50 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:54 | — | — | — |
| 10 | Run 5 | run | 4:57 | — | — | — |
| 11 | Row Erg | workout | 4:37 | — | — | — |
| 12 | Run 6 | run | 5:01 | — | — | — |
| 13 | Farmers Carry | workout | 2:00 | — | — | — |
| 14 | Run 7 | run | 4:53 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:09 | — | — | — |
| 16 | Run 8 | run | 5:29 | — | — | — |
| 17 | Wall Balls | workout | 5:47 | — | — | — |