O Connor, Gary
2024 Manchester • Season 7
Male Pro40-44
1:20:28
Total Time
37:10
Running Time
38:17
Workout Time
5:05
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Connor, Gary
Workout Performance
Time per workout station vs division average
Div Avg
O Connor, Gary
Race Progression
Cumulative time through the race
Div Avg
O Connor, Gary
↑ Strengths
Fastest Run
3:18(Run 1)
Fastest Workout
1:45(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
5:21(Run 8)
Slowest Workout
8:16(Wall Balls)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:05 | — | 5:02 | +0:03 |
| 2 | Run 1 | run | 3:18 | — | 3:08 | +0:10 |
| 3 | SkiErg | workout | 4:25 | — | 4:03 | +0:22 |
| 4 | Run 2 | run | 4:34 | — | 4:29 | +0:05 |
| 5 | Sled Push | workout | 3:39 | — | 2:56 | +0:43 |
| 6 | Run 3 | run | 4:46 | — | 4:49 | -0:03 |
| 7 | Sled Pull | workout | 5:07 | — | 5:21 | -0:14 |
| 8 | Run 4 | run | 4:45 | — | 4:47 | -0:02 |
| 9 | Burpee Broad Jump | workout | 4:28 | — | 4:43 | -0:15 |
| 10 | Run 5 | run | 4:48 | — | 4:52 | -0:04 |
| 11 | Row Erg | workout | 4:52 | — | 4:24 | +0:28 |
| 12 | Run 6 | run | 4:49 | — | 4:49 | — |
| 13 | Farmers Carry | workout | 1:45 | — | 2:04 | -0:19 |
| 14 | Run 7 | run | 4:52 | — | 4:55 | -0:03 |
| 15 | Sandbag Lunges | workout | 5:45 | — | 5:13 | +0:32 |
| 16 | Run 8 | run | 5:21 | — | 5:23 | -0:02 |
| 17 | Wall Balls | workout | 8:16 | — | 6:58 | +1:18 |