Alex Cannarozzo
2024 Marseille • Season 7
Male Pro16-24
1:10:33
Total Time
34:22
Running Time
31:16
Workout Time
5:00
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alex Cannarozzo
Workout Performance
Time per workout station vs division average
Div Avg
Alex Cannarozzo
Race Progression
Cumulative time through the race
Div Avg
Alex Cannarozzo
↑ Strengths
Fastest Run
3:56(Run 6)
Fastest Workout
1:39(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:58(Run 1)
Slowest Workout
5:32(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:00 | — | 6:18 | -1:18 |
| 2 | Run 1 | run | 5:58 | — | 5:36 | +0:22 |
| 3 | SkiErg | workout | 4:16 | — | 4:11 | +0:05 |
| 4 | Run 2 | run | 4:02 | — | 4:02 | — |
| 5 | Sled Push | workout | 3:17 | — | 3:41 | -0:24 |
| 6 | Run 3 | run | 4:01 | — | 4:30 | -0:29 |
| 7 | Sled Pull | workout | 4:47 | — | 6:54 | -2:07 |
| 8 | Run 4 | run | 3:58 | — | 4:37 | -0:39 |
| 9 | Burpee Broad Jump | workout | 3:23 | — | 4:23 | -1:00 |
| 10 | Run 5 | run | 4:03 | — | 4:33 | -0:30 |
| 11 | Row Erg | workout | 4:18 | — | 4:27 | -0:09 |
| 12 | Run 6 | run | 3:56 | — | 4:25 | -0:29 |
| 13 | Farmers Carry | workout | 1:39 | — | 2:07 | -0:28 |
| 14 | Run 7 | run | 4:00 | — | 4:26 | -0:26 |
| 15 | Sandbag Lunges | workout | 4:04 | — | 5:18 | -1:14 |
| 16 | Run 8 | run | 4:29 | — | 4:57 | -0:28 |
| 17 | Wall Balls | workout | 5:32 | — | 6:12 | -0:40 |